._wrap_10h2f_1{position:relative;display:block;width:100%;height:auto;overflow:visible}._svg_10h2f_14{display:block;width:100%;height:auto;max-height:var(--body-map-max, 300px);overflow:visible;filter:drop-shadow(0 7px 9px rgba(16,25,40,.12))}._base_10h2f_24{pointer-events:none;fill:#2c3648;stroke:#0b0e16;stroke-width:1.5}[data-theme=light] ._base_10h2f_24{fill:#d5dae4;stroke:#fff}._muscle_10h2f_36{stroke:var(--bg-elevated);stroke-width:2.4;transition:opacity .12s var(--ease-out)}[data-theme=light] ._muscle_10h2f_36{stroke:#fff}._muscleGroup_10h2f_46{transition:opacity .22s var(--ease-out)}._interactive_10h2f_50{cursor:pointer;pointer-events:visiblePainted}._interactive_10h2f_50:hover ._muscle_10h2f_36,._interactive_10h2f_50:focus-visible ._muscle_10h2f_36{stroke:var(--info);stroke-width:4}._interactive_10h2f_50:focus{outline:none}._selected_10h2f_68 ._muscle_10h2f_36{stroke:var(--accent-bright);stroke-width:5}._hoverLabel_10h2f_73{min-height:40px;display:flex;justify-content:center;align-items:center;text-align:center;color:var(--text-soft);font-size:var(--fs-xs);line-height:1.4;margin-top:8px;pointer-events:none}._greeting_rbssn_1{display:flex;flex-direction:column;gap:1px;min-width:0}._greetingText_rbssn_7{font-size:var(--fs-xs);font-weight:600;letter-spacing:var(--tracking-caps);text-transform:none;color:var(--text-muted)}._greetingName_rbssn_14{font-size:19px;font-weight:660;letter-spacing:var(--tracking-tight)}._workoutCard_rbssn_20{display:flex;flex-direction:column;gap:18px;padding:24px;border-radius:24px;background:linear-gradient(120deg,#b63820,#d94e2b);box-shadow:0 8px 24px -16px #822a1566}._heroEyebrow_rbssn_29{font-size:12px;font-weight:600;color:#ffffffd9}._coachLabel_rbssn_34{display:inline-flex;align-items:center;gap:5px;white-space:nowrap;font-size:11px;font-weight:600;color:#ffffffe6}._heroTop_rbssn_43{display:flex;align-items:center;justify-content:space-between;gap:var(--s-3)}._heroMeta_rbssn_49{display:flex;align-items:center;gap:var(--s-2);flex-wrap:wrap;margin-top:-6px}._heroMeta_rbssn_49 .pill{border:0;background:#ffffff1f;color:#fff;border-radius:7px;padding:5px 9px;font-size:11px}._heroTitle_rbssn_64{font-size:clamp(22px,4.6vw,26px);font-weight:700;letter-spacing:-.025em;line-height:1.24;max-width:25ch;margin-top:-6px;overflow-wrap:anywhere}._heroStats_rbssn_73{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--s-2);margin-top:2px;padding-top:18px;border-top:1px solid rgba(255,255,255,.18)}._heroStat_rbssn_73{display:flex;flex-direction:column;gap:5px}._heroStat_rbssn_73+._heroStat_rbssn_73{border-left:1px solid rgba(255,255,255,.18);padding-left:16px}._heroStatValue_rbssn_87{font-family:var(--font-num);font-size:22px;font-weight:700;font-variant-numeric:tabular-nums}._heroStatLabel_rbssn_93{font-size:12px;letter-spacing:-.01em;font-weight:560;color:#ffffffc7}._heroActions_rbssn_100{display:grid;grid-template-columns:minmax(0,1fr) 52px;gap:10px;margin-top:4px}._startButton_rbssn_101{min-height:52px;padding:12px;border-radius:14px;background:#fff;color:#942e1c;border:1px solid #fff;box-shadow:none;font-size:15px}._detailsButton_rbssn_102{width:52px;min-height:52px;padding:0;border-radius:14px;background:#ffffff14;color:#fff;border:1px solid rgba(255,255,255,.3)}@media(max-width:360px){._workoutCard_rbssn_20{padding:20px;gap:16px}._heroTop_rbssn_43{flex-wrap:wrap;gap:6px}._heroStatValue_rbssn_87{font-size:19px}._heroStat_rbssn_73+._heroStat_rbssn_73{padding-left:10px}._startButton_rbssn_101{font-size:14px}}._rankRow_rbssn_105{display:flex;align-items:center;gap:var(--s-4)}._rankCard_rbssn_110{cursor:pointer}._rankCard_rbssn_110:focus-visible{outline:3px solid color-mix(in srgb,var(--accent) 48%,transparent);outline-offset:3px}._rankBadge_rbssn_117{width:56px;height:56px;border-radius:18px;display:grid;place-items:center;font-weight:800;font-size:19px;color:#fff;box-shadow:inset 0 1px #ffffff59,0 10px 24px #f0603a66;flex:0 0 auto}._bodyPreview_rbssn_130{display:grid;grid-template-columns:minmax(0,1fr) minmax(104px,132px);gap:var(--s-3);align-items:center}._bodyPreviewMap_rbssn_138{width:100%}._focusList_rbssn_141{display:flex;flex-wrap:wrap;gap:6px;margin-top:var(--s-3)}._quickRow_rbssn_148{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:var(--s-2)}._quickTile_rbssn_153{display:flex;flex-direction:column;align-items:center;gap:7px;padding:var(--s-3) 6px;border-radius:var(--r-lg);background:var(--surface-1);border:1px solid var(--stroke);font-size:var(--fs-2xs);font-weight:620;color:var(--text-soft);text-align:center;transition:transform var(--t-fast) var(--ease-out),border-color var(--t-base) var(--ease-out)}._quickTile_rbssn_153:active{transform:scale(.95)}._quickIcon_rbssn_171{display:grid;place-items:center;width:38px;height:38px;border-radius:13px;color:#fff}._coachRow_rbssn_180,._recentRow_rbssn_186{display:flex;align-items:center;gap:var(--s-3)}._recentIcon_rbssn_191{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;background:var(--surface-3);color:var(--accent-bright);flex:0 0 auto}._friendChip_rbssn_202{display:flex;flex-direction:column;align-items:center;gap:7px;width:66px;font-size:var(--fs-2xs);font-weight:600;color:var(--text-soft)}._inviteName_rbssn_214{font-size:16.5px;font-weight:660;letter-spacing:var(--tracking-tight);color:#fff}._sectionTight_rbssn_221{margin-top:var(--s-6)}._socialRow_rbssn_226{width:100%;cursor:pointer}._socialRow_rbssn_226:disabled{cursor:default;opacity:.72}._restCard_rbssn_235{display:flex;align-items:center;gap:var(--s-4)}._restIcon_rbssn_240{width:52px;height:52px;border-radius:18px;display:grid;place-items:center;background:#ffffff1a;color:#fff;flex:0 0 auto}._monthPlan_rbssn_251{display:flex;align-items:center;gap:var(--s-3);width:100%;padding:var(--s-4);border:1px solid var(--stroke);border-radius:var(--r-xl);background:var(--surface-1);color:var(--text);transition:transform var(--t-fast) var(--ease-out),background var(--t-base) var(--ease-out)}._monthPlan_rbssn_251:active{transform:scale(.985)}._monthPlanIcon_rbssn_268{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:#f0603a24;color:var(--accent-bright);flex:0 0 auto}._monthPlanTitle_rbssn_279{font-weight:680}._monthPlanWeek_rbssn_283{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;margin-top:var(--s-2)}._monthPlanWeek_rbssn_283 span{display:grid;place-items:center;min-height:23px;border-radius:7px;background:#f0603a26;color:var(--accent-bright);font-size:9px;font-weight:700}._monthPlanWeek_rbssn_283 span[data-rest=true]{background:var(--surface-3);color:var(--text-faint)}@media(max-width:360px){._bodyPreview_rbssn_130{grid-template-columns:1fr}._bodyPreviewMap_rbssn_138{max-width:180px;margin-inline:auto}._heroTop_rbssn_43{flex-wrap:wrap}}._activeBanner_1faha_1{display:flex;align-items:center;gap:var(--s-4)}._activeIcon_1faha_6{display:grid;place-items:center;width:50px;height:50px;border-radius:16px;background:#ffffff2e;border:1px solid rgba(255,255,255,.28);color:#fff;flex:0 0 auto}._planCard_1faha_18{display:flex;align-items:center;gap:var(--s-4)}._planBadge_1faha_23{display:grid;place-items:center;width:48px;height:48px;border-radius:15px;background:var(--surface-3);color:var(--accent-bright);flex:0 0 auto;font-weight:700;font-family:var(--font-num)}._weekStrip_1faha_36{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}._weekDay_1faha_41{display:flex;flex-direction:column;align-items:center;gap:5px;padding:8px 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var(--stroke)}._historyRow_1faha_89:first-child{border-top:none}._historyIcon_1faha_99{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:var(--surface-3);color:var(--accent-bright);flex:0 0 auto}._monthLabel_1faha_110{font-size:var(--fs-2xs);font-weight:700;letter-spacing:var(--tracking-caps);text-transform:none;color:var(--text-faint);padding:var(--s-4) 0 var(--s-2)}._libraryGrid_1faha_119{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--s-3)}._libraryTile_1faha_124{display:flex;flex-direction:column;gap:var(--s-3);padding:var(--s-4);border-radius:var(--r-xl);background:var(--surface-1);border:1px solid var(--stroke);text-align:left;transition:transform var(--t-fast) var(--ease-out)}._libraryTile_1faha_124:active{transform:scale(.97)}._libraryIcon_1faha_138{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;color:#fff}._dayCard_1faha_151{display:flex;flex-direction:column;gap:var(--s-3);padding:var(--s-4);border-radius:var(--r-lg);background:var(--surface-1);border:1px solid var(--stroke)}._dayCard_1faha_151[data-today=true]{border-color:var(--stroke-accent);box-shadow:0 0 0 1px #f0603a38}._dayCard_1faha_151[data-rest=true]{background:#ffffff08}._dayHead_1faha_167{display:flex;align-items:center;gap:var(--s-3)}._dayIndex_1faha_172{display:grid;place-items:center;width:34px;height:34px;border-radius:11px;background:var(--surface-3);color:var(--text-soft);font-size:var(--fs-xs);font-weight:700;flex:0 0 auto}._dayCard_1faha_151[data-today=true] 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var(--ease-out)}._addTile_1faha_267:active{background:#f0603a1a}._metaRow_1faha_286{display:flex;align-items:center;gap:var(--s-3);flex-wrap:wrap}._historyRow_1faha_89{width:100%;min-width:0;text-align:left}._historyRow_1faha_89 .grow{overflow-wrap:anywhere}._builderCoverage_1faha_296{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;align-items:center}._builderCoverage_1faha_296>:last-child{grid-column:1 / -1}._builderCoverage_1faha_296>div{width:100%!important}._exerciseEditHead_1faha_198{flex-wrap:wrap}._exerciseEditHead_1faha_198>button.grow{flex-basis:calc(100% - 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var(--ease-out)}._day_1ay5m_34:active{transform:scale(.96)}._day_1ay5m_34[data-rest=true]{background:transparent}._day_1ay5m_34[data-today=true]{box-shadow:inset 0 0 0 1px var(--accent-bright)}._day_1ay5m_34[data-completed=true]{background:color-mix(in srgb,var(--accent-bright) 14%,var(--surface-1));color:var(--accent-deep)}._dayNumber_1ay5m_69{font-family:var(--font-num);font-size:var(--fs-xs);font-weight:700}._dayName_1ay5m_75{width:100%;overflow:hidden;color:var(--accent-bright);font-size:9px;font-weight:650;line-height:1.1;text-overflow:ellipsis;white-space:nowrap}._restMark_1ay5m_86{color:var(--text-faint);font-size:var(--fs-sm);line-height:1}._legend_1ay5m_92{display:flex;align-items:center;flex-wrap:wrap;gap:var(--s-3);color:var(--text-muted);font-size:var(--fs-xs)}._legend_1ay5m_92 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118px;gap:var(--s-4);align-items:start}._cueList_1wb6e_91{display:flex;flex-direction:column;gap:var(--s-3)}._cueRow_1wb6e_96{display:flex;gap:var(--s-3);align-items:flex-start}._cueIndex_1wb6e_101{display:grid;place-items:center;width:22px;height:22px;border-radius:7px;background:#f0603a2e;color:var(--accent-bright);font-size:var(--fs-2xs);font-weight:700;flex:0 0 auto;margin-top:1px}._mistakeIcon_1wb6e_114{background:#ff6b8129;color:var(--danger)}._statsRow_1wb6e_119{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--s-3)}._historyRow_1wb6e_125{display:flex;align-items:center;gap:var(--s-3);padding:var(--s-3) var(--s-4);border-top:1px solid var(--stroke)}._historyRow_1wb6e_125:first-child{border-top:none}._shell_v5fdg_1{display:flex;flex-direction:column;flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain}._shell_v5fdg_1>*{flex-shrink:0}._topbar_v5fdg_11{position:relative;z-index:30;padding-top:calc(var(--safe-top) + 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var(--ease-out)}._pagerItem_v5fdg_92[data-active=true]{background:var(--grad-accent-pill);border-color:transparent;color:#fff;box-shadow:var(--shadow-accent-pill)}._pagerItem_v5fdg_92[data-done=true]{color:var(--text);border-color:#4ade9b66}._pagerDot_v5fdg_118{width:7px;height:7px;border-radius:50%;background:#ffffff38}._pagerItem_v5fdg_92[data-done=true] ._pagerDot_v5fdg_118{background:var(--success)}._pagerAdd_v5fdg_127{border-style:dashed;color:var(--accent-bright)}._exerciseHead_v5fdg_133{display:grid;grid-template-columns:1fr auto;gap:var(--s-4);align-items:start}._exerciseMap_v5fdg_139{width:92px}._exerciseTitleRow_v5fdg_142{display:flex;align-items:flex-start;gap:var(--s-2)}._exerciseTitleRow_v5fdg_142>span{min-width:0;flex:1 1 auto}._exerciseTitleRow_v5fdg_142 .btn{flex:0 0 auto}._targetRow_v5fdg_154{display:flex;flex-wrap:wrap;gap:var(--s-2);margin-top:var(--s-3)}._previous_v5fdg_160{display:flex;align-items:center;gap:var(--s-2);padding:9px 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1fr;gap:var(--s-3);align-items:start;padding-block:var(--s-2)}._achievementIcon_15lru_101{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;color:#fff;flex:0 0 auto;box-shadow:inset 0 1px #ffffff4d}._liftRow_15lru_113{display:flex;align-items:center;gap:var(--s-4)}._liftEmoji_15lru_118{display:grid;place-items:center;width:62px;height:62px;flex:0 0 auto;border-radius:20px;font-size:32px;line-height:1;background:linear-gradient(180deg,#ffffff17,#ffffff05);box-shadow:inset 0 1px #ffffff24,0 12px 26px -18px #000000e6}._liftCount_15lru_130{font-size:var(--fs-h3);font-weight:560;letter-spacing:var(--tracking-tight);color:var(--text-soft)}._liftCount_15lru_130 strong{color:var(--text);font-weight:720}._head_fbe3j_5{display:flex;flex-direction:column;gap:var(--s-3)}._focus_fbe3j_10{margin:0;border-left:2px solid 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1fr;gap:var(--s-3)}._rir_fbe3j_69{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}._rirBtn_fbe3j_74{height:44px;border-radius:var(--r-sm);background:var(--surface-3);border:1px solid transparent;font:inherit;font-weight:660;font-size:var(--fs-sm);color:var(--text-soft);cursor:pointer;transition:all var(--t-base) var(--ease-out)}._rirBtn_fbe3j_74[data-active=true]{background:var(--grad-accent-pill);color:#fff;box-shadow:var(--shadow-accent-pill)}._chatLog_fbe3j_93{display:flex;flex-direction:column;gap:var(--s-2);max-height:240px;overflow-y:auto}._bubble_fbe3j_100{display:flex;flex-direction:column;gap:2px;max-width:82%;padding:8px 12px;border-radius:14px;background:var(--surface-2);border:1px solid var(--stroke)}._bubble_fbe3j_100[data-mine=true]{align-self:flex-end;background:var(--grad-accent-pill);border-color:transparent;color:#fff}._body_i90qu_7{display:flex;flex-direction:column;gap:var(--s-6);transition:opacity var(--t-base) 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var(--stroke-accent);padding-left:var(--s-3)}._splitBar_19ney_335{display:flex;height:10px;border-radius:99px;overflow:hidden;background:#ffffff12}._splitUpper_19ney_342{background:var(--grad-violet);transition:width .62s var(--ease-out)}._splitLower_19ney_346{flex:1;background:var(--grad-sunset)}.feed{padding-bottom:var(--s-6)}.feed-compose,.feed-post{display:flex;flex-direction:column;gap:var(--s-4)}.feed-compose__head,.feed-post__head{display:flex;align-items:center;gap:var(--s-3)}.feed-compose__head>span{font-weight:680;letter-spacing:var(--tracking-tight)}.feed-compose .textarea{min-height:96px;padding:12px 14px;border:1px solid var(--stroke);border-radius:var(--r-md);background:var(--surface-2);font-size:16px;line-height:1.45;box-shadow:none}.feed-compose .textarea:focus{border-color:color-mix(in srgb,var(--accent) 70%,var(--stroke));box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 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var(--stroke)}.feed-picker__title{color:var(--text-muted);font-size:var(--fs-xs);font-weight:680;padding:2px 4px 6px}.feed-picker__item{width:100%;display:flex;align-items:center;justify-content:space-between;text-align:left;gap:var(--s-3);padding:10px;border-radius:var(--r-sm);color:var(--text)}.feed-picker__item[data-active=true]{background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent)}.feed-picker__item strong,.feed-picker__item small,.feed-attachment strong,.feed-attachment small,.feed-post__head strong,.feed-post__head small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.feed-picker__item strong,.feed-attachment strong,.feed-post__head strong{font-size:var(--fs-sm);font-weight:700}.feed-picker__item small,.feed-attachment small,.feed-post__head 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var(--s-4);position:relative}._activityRow_1k8rc_173+._activityRow_1k8rc_173:before{content:"";position:absolute;top:0;left:66px;right:0;height:1px;background:var(--stroke)}._activityIcon_1k8rc_191{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:var(--surface-3);color:var(--accent-bright);flex:0 0 auto}._activityIconPr_1k8rc_202{background:#ffa36629;color:var(--warning)}._activityText_1k8rc_207{display:flex;flex-direction:column;gap:2px;min-width:0}._activityTitle_1k8rc_214{font-weight:620;letter-spacing:-.01em}._activityMeta_1k8rc_219{font-size:var(--fs-xs);color:var(--text-muted)}._sectionBlock_1k8rc_224{margin-top:var(--s-6)}._notice_1k8rc_228{display:flex;gap:8px;align-items:flex-start;padding:10px 12px;border-radius:var(--r-md);background:#ffc46b1a;border:1px solid rgba(255,196,107,.24);color:var(--warning);font-size:var(--fs-xs);line-height:1.45}@media(max-width:379px){._balanceGrid_1k8rc_125{grid-template-columns:104px 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var(--s-4);position:relative}._attentionRow_5x351_135+._attentionRow_5x351_135:before{content:"";position:absolute;top:0;left:60px;right:0;height:1px;background:var(--stroke)}._attentionText_5x351_151{display:flex;flex-direction:column;gap:2px;min-width:0}._attentionName_5x351_157{font-weight:620}._attentionReason_5x351_160{font-size:var(--fs-xs);color:var(--warning)}._requestRow_5x351_166{display:flex;align-items:center;gap:var(--s-3);padding:var(--s-3) var(--s-4);position:relative}._requestRow_5x351_166+._requestRow_5x351_166:before{content:"";position:absolute;top:0;left:60px;right:0;height:1px;background:var(--stroke)}._requestText_5x351_182{display:flex;flex-direction:column;gap:2px;min-width:0}._requestName_5x351_188{font-weight:620}._requestFocus_5x351_191{font-size:var(--fs-xs);color:var(--text-muted)}._sectionBlock_5x351_197{margin-top:var(--s-6)}._skeletonCard_5x351_200{display:flex;flex-direction:column;gap:var(--s-3);padding:var(--s-5);border-radius:var(--r-xl);background:var(--surface-1);border:1px solid var(--stroke)}._insight_5x351_209{display:flex;gap:10px;align-items:flex-start;padding:12px 14px;border-radius:var(--r-md);background:#f0603a1a;border:1px solid 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var(--s-2)}._statCell_1ls8m_93{display:flex;flex-direction:column;align-items:center;gap:3px;padding-inline:4px;min-width:0}._statCell_1ls8m_93+._statCell_1ls8m_93{border-left:1px solid var(--stroke)}._statValue_1ls8m_106{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:16px;font-weight:700;letter-spacing:-.03em;white-space:nowrap}._statLabel_1ls8m_115{font-size:var(--fs-2xs);font-weight:620;letter-spacing:-.01em;text-transform:none;color:var(--text-muted);white-space:nowrap}._muscleGrid_1ls8m_124{display:grid;grid-template-columns:1fr 108px;gap:var(--s-4);align-items:center}._muscleRows_1ls8m_131{min-width:0}._muscleRows_1ls8m_131 .muscle-row{grid-template-columns:74px 1fr 38px;gap:var(--s-2)}._muscleMap_1ls8m_140{display:flex;flex-direction:column;gap:var(--s-2)}._prRow_1ls8m_146{display:flex;align-items:center;gap:var(--s-3);width:100%;padding:var(--s-3) var(--s-4);color:inherit;transition:background var(--t-base) 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transparent;border-radius:12px;font-size:var(--fs-sm);font-weight:650;letter-spacing:-.01em;color:var(--text-muted);background:transparent;transition:transform var(--t-fast) var(--ease-out),background var(--t-base) var(--ease-out),box-shadow var(--t-base) var(--ease-out),color var(--t-base) var(--ease-out);display:inline-flex;align-items:center;justify-content:center;gap:6px}.segmented__item[data-active=true]{background:var(--bg-elevated);border-color:var(--stroke-strong);color:var(--text);box-shadow:0 2px 8px #0006}[data-theme=light] .segmented{background:linear-gradient(180deg,var(--surface-2),var(--surface-1));border:1px solid color-mix(in srgb,var(--stroke) 82%,transparent);box-shadow:inset 0 1px 2px #10152014,0 1px #ffffff80}[data-theme=light] .segmented__item[data-active=true]{background:var(--bg-elevated);border-color:color-mix(in srgb,var(--stroke-strong) 75%,transparent);color:var(--text);box-shadow:0 2px 7px #10152021,inset 0 1px #ffffffa6}.segmented--accent 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