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._muscle_10h2f_36{stroke:var(--accent-bright);stroke-width:5}._hoverLabel_10h2f_73{min-height:40px;display:flex;justify-content:center;align-items:center;text-align:center;color:var(--text-soft);font-size:var(--fs-xs);line-height:1.4;margin-top:8px;pointer-events:none}._greeting_rbssn_1{display:flex;flex-direction:column;gap:1px;min-width:0}._greetingText_rbssn_7{font-size:var(--fs-xs);font-weight:600;letter-spacing:var(--tracking-caps);text-transform:none;color:var(--text-muted)}._greetingName_rbssn_14{font-size:19px;font-weight:660;letter-spacing:var(--tracking-tight)}._workoutCard_rbssn_20{display:flex;flex-direction:column;gap:18px;padding:24px;border-radius:24px;background:linear-gradient(120deg,#b63820,#d94e2b);box-shadow:0 8px 24px -16px #822a1566}._heroEyebrow_rbssn_29{font-size:12px;font-weight:600;color:#ffffffd9}._coachLabel_rbssn_34{display:inline-flex;align-items:center;gap:5px;white-space:nowrap;font-size:11px;font-weight:600;color:#ffffffe6}._heroTop_rbssn_43{display:flex;align-items:center;justify-content:space-between;gap:var(--s-3)}._heroMeta_rbssn_49{display:flex;align-items:center;gap:var(--s-2);flex-wrap:wrap;margin-top:-6px}._heroMeta_rbssn_49 .pill{border:0;background:#ffffff1f;color:#fff;border-radius:7px;padding:5px 9px;font-size:11px}._heroTitle_rbssn_64{font-size:clamp(22px,4.6vw,26px);font-weight:700;letter-spacing:-.025em;line-height:1.24;max-width:25ch;margin-top:-6px;overflow-wrap:anywhere}._heroStats_rbssn_73{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--s-2);margin-top:2px;padding-top:18px;border-top:1px solid rgba(255,255,255,.18)}._heroStat_rbssn_73{display:flex;flex-direction:column;gap:5px}._heroStat_rbssn_73+._heroStat_rbssn_73{border-left:1px solid rgba(255,255,255,.18);padding-left:16px}._heroStatValue_rbssn_87{font-family:var(--font-num);font-size:22px;font-weight:700;font-variant-numeric:tabular-nums}._heroStatLabel_rbssn_93{font-size:12px;letter-spacing:-.01em;font-weight:560;color:#ffffffc7}._heroActions_rbssn_100{display:grid;grid-template-columns:minmax(0,1fr) 52px;gap:10px;margin-top:4px}._startButton_rbssn_101{min-height:52px;padding:12px;border-radius:14px;background:#fff;color:#942e1c;border:1px solid #fff;box-shadow:none;font-size:15px}._detailsButton_rbssn_102{width:52px;min-height:52px;padding:0;border-radius:14px;background:#ffffff14;color:#fff;border:1px solid rgba(255,255,255,.3)}@media(max-width:360px){._workoutCard_rbssn_20{padding:20px;gap:16px}._heroTop_rbssn_43{flex-wrap:wrap;gap:6px}._heroStatValue_rbssn_87{font-size:19px}._heroStat_rbssn_73+._heroStat_rbssn_73{padding-left:10px}._startButton_rbssn_101{font-size:14px}}._rankRow_rbssn_105{display:flex;align-items:center;gap:var(--s-4)}._rankCard_rbssn_110{cursor:pointer}._rankCard_rbssn_110:focus-visible{outline:3px solid color-mix(in srgb,var(--accent) 48%,transparent);outline-offset:3px}._rankBadge_rbssn_117{width:56px;height:56px;border-radius:18px;display:grid;place-items:center;font-weight:800;font-size:19px;color:#fff;box-shadow:inset 0 1px #ffffff59,0 10px 24px #f0603a66;flex:0 0 auto}._bodyPreview_rbssn_130{display:grid;grid-template-columns:minmax(0,1fr) minmax(104px,132px);gap:var(--s-3);align-items:center}._bodyPreviewMap_rbssn_138{width:100%}._focusList_rbssn_141{display:flex;flex-wrap:wrap;gap:6px;margin-top:var(--s-3)}._quickRow_rbssn_148{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:var(--s-2)}._quickTile_rbssn_153{display:flex;flex-direction:column;align-items:center;gap:7px;padding:var(--s-3) 6px;border-radius:var(--r-lg);background:var(--surface-1);border:1px solid var(--stroke);font-size:var(--fs-2xs);font-weight:620;color:var(--text-soft);text-align:center;transition:transform var(--t-fast) var(--ease-out),border-color var(--t-base) var(--ease-out)}._quickTile_rbssn_153:active{transform:scale(.95)}._quickIcon_rbssn_171{display:grid;place-items:center;width:38px;height:38px;border-radius:13px;color:#fff}._coachRow_rbssn_180,._recentRow_rbssn_186{display:flex;align-items:center;gap:var(--s-3)}._recentIcon_rbssn_191{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;background:var(--surface-3);color:var(--accent-bright);flex:0 0 auto}._friendChip_rbssn_202{display:flex;flex-direction:column;align-items:center;gap:7px;width:66px;font-size:var(--fs-2xs);font-weight:600;color:var(--text-soft)}._inviteName_rbssn_214{font-size:16.5px;font-weight:660;letter-spacing:var(--tracking-tight);color:#fff}._sectionTight_rbssn_221{margin-top:var(--s-6)}._socialRow_rbssn_226{width:100%;cursor:pointer}._socialRow_rbssn_226:disabled{cursor:default;opacity:.72}._restCard_rbssn_235{display:flex;align-items:center;gap:var(--s-4)}._restIcon_rbssn_240{width:52px;height:52px;border-radius:18px;display:grid;place-items:center;background:#ffffff1a;color:#fff;flex:0 0 auto}._monthPlan_rbssn_251{display:flex;align-items:center;gap:var(--s-3);width:100%;padding:var(--s-4);border:1px solid var(--stroke);border-radius:var(--r-xl);background:var(--surface-1);color:var(--text);transition:transform var(--t-fast) var(--ease-out),background var(--t-base) var(--ease-out)}._monthPlan_rbssn_251:active{transform:scale(.985)}._monthPlanIcon_rbssn_268{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:#f0603a24;color:var(--accent-bright);flex:0 0 auto}._monthPlanTitle_rbssn_279{font-weight:680}._monthPlanWeek_rbssn_283{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;margin-top:var(--s-2)}._monthPlanWeek_rbssn_283 span{display:grid;place-items:center;min-height:23px;border-radius:7px;background:#f0603a26;color:var(--accent-bright);font-size:9px;font-weight:700}._monthPlanWeek_rbssn_283 span[data-rest=true]{background:var(--surface-3);color:var(--text-faint)}@media(max-width:360px){._bodyPreview_rbssn_130{grid-template-columns:1fr}._bodyPreviewMap_rbssn_138{max-width:180px;margin-inline:auto}._heroTop_rbssn_43{flex-wrap:wrap}}._activeBanner_1faha_1{display:flex;align-items:center;gap:var(--s-4)}._activeIcon_1faha_6{display:grid;place-items:center;width:50px;height:50px;border-radius:16px;background:#ffffff2e;border:1px solid rgba(255,255,255,.28);color:#fff;flex:0 0 auto}._planCard_1faha_18{display:flex;align-items:center;gap:var(--s-4)}._planBadge_1faha_23{display:grid;place-items:center;width:48px;height:48px;border-radius:15px;background:var(--surface-3);color:var(--accent-bright);flex:0 0 auto;font-weight:700;font-family:var(--font-num)}._weekStrip_1faha_36{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}._weekDay_1faha_41{display:flex;flex-direction:column;align-items:center;gap:5px;padding:8px 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var(--stroke)}._historyRow_1faha_89:first-child{border-top:none}._historyIcon_1faha_99{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:var(--surface-3);color:var(--accent-bright);flex:0 0 auto}._monthLabel_1faha_110{font-size:var(--fs-2xs);font-weight:700;letter-spacing:var(--tracking-caps);text-transform:none;color:var(--text-faint);padding:var(--s-4) 0 var(--s-2)}._libraryGrid_1faha_119{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--s-3)}._libraryTile_1faha_124{display:flex;flex-direction:column;gap:var(--s-3);padding:var(--s-4);border-radius:var(--r-xl);background:var(--surface-1);border:1px solid var(--stroke);text-align:left;transition:transform var(--t-fast) var(--ease-out)}._libraryTile_1faha_124:active{transform:scale(.97)}._libraryIcon_1faha_138{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;color:#fff}._dayCard_1faha_151{display:flex;flex-direction:column;gap:var(--s-3);padding:var(--s-4);border-radius:var(--r-lg);background:var(--surface-1);border:1px solid var(--stroke)}._dayCard_1faha_151[data-today=true]{border-color:var(--stroke-accent);box-shadow:0 0 0 1px #f0603a38}._dayCard_1faha_151[data-rest=true]{background:#ffffff08}._dayHead_1faha_167{display:flex;align-items:center;gap:var(--s-3)}._dayIndex_1faha_172{display:grid;place-items:center;width:34px;height:34px;border-radius:11px;background:var(--surface-3);color:var(--text-soft);font-size:var(--fs-xs);font-weight:700;flex:0 0 auto}._dayCard_1faha_151[data-today=true] 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var(--ease-out)}._addTile_1faha_267:active{background:#f0603a1a}._metaRow_1faha_286{display:flex;align-items:center;gap:var(--s-3);flex-wrap:wrap}._historyRow_1faha_89{width:100%;min-width:0;text-align:left}._historyRow_1faha_89 .grow{overflow-wrap:anywhere}._builderCoverage_1faha_296{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;align-items:center}._builderCoverage_1faha_296>:last-child{grid-column:1 / -1}._builderCoverage_1faha_296>div{width:100%!important}._exerciseEditHead_1faha_198{flex-wrap:wrap}._exerciseEditHead_1faha_198>button.grow{flex-basis:calc(100% - 50px)}@media(max-width:470px){._paramGrid_1faha_216{grid-template-columns:minmax(0,1fr)}}._monthCard_1nq7v_1{padding:var(--s-3)}._monthHead_1nq7v_5{display:flex;align-items:center;justify-content:space-between;gap:var(--s-2);margin-bottom:var(--s-3)}._monthTitle_1nq7v_13{font-size:var(--fs-h3);font-weight:680;text-transform:capitalize}._weekdays_1nq7v_19,._calendar_1nq7v_20{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px}._weekdays_1nq7v_19{margin-bottom:var(--s-2);color:var(--text-faint);font-size:var(--fs-2xs);font-weight:700;text-align:center}._day_1nq7v_34,._emptyDay_1nq7v_35{min-height:54px;border-radius:10px}._day_1nq7v_34{display:flex;flex-direction:column;align-items:flex-start;justify-content:space-between;padding:6px;background:var(--surface-2);color:var(--text);text-align:left;transition:background var(--t-base) var(--ease-out),transform var(--t-base) var(--ease-out)}._day_1nq7v_34:active{transform:scale(.96)}._day_1nq7v_34[data-rest=true]{background:transparent}._day_1nq7v_34[data-today=true]{box-shadow:inset 0 0 0 1px var(--accent-bright)}._dayNumber_1nq7v_64{font-family:var(--font-num);font-size:var(--fs-xs);font-weight:700}._dayName_1nq7v_70{width:100%;overflow:hidden;color:var(--accent-bright);font-size:9px;font-weight:650;line-height:1.1;text-overflow:ellipsis;white-space:nowrap}._restMark_1nq7v_81{color:var(--text-faint);font-size:var(--fs-sm);line-height:1}._legend_1nq7v_87{display:flex;align-items:center;flex-wrap:wrap;gap:var(--s-3);color:var(--text-muted);font-size:var(--fs-xs)}._legend_1nq7v_87 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var(--stroke);text-align:left;transition:background var(--t-base) var(--ease-out)}._exerciseRow_1wb6e_32:first-child{border-top:none}._exerciseRow_1wb6e_32:active{background:#ffffff0b}._exerciseIcon_1wb6e_48{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;background:var(--surface-3);color:var(--accent-bright);flex:0 0 auto}._pbTag_1wb6e_58{display:flex;flex-direction:column;align-items:flex-end;gap:1px;flex:0 0 auto}._pbValue_1wb6e_65{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-weight:660;font-size:var(--fs-sm);color:var(--warning)}._pbLabel_1wb6e_72{font-size:var(--fs-2xs);text-transform:none;letter-spacing:-.01em;color:var(--text-faint);font-weight:620}._heroCard_1wb6e_80{position:relative}._detailGrid_1wb6e_84{display:grid;grid-template-columns:1fr 118px;gap:var(--s-4);align-items:start}._cueList_1wb6e_91{display:flex;flex-direction:column;gap:var(--s-3)}._cueRow_1wb6e_96{display:flex;gap:var(--s-3);align-items:flex-start}._cueIndex_1wb6e_101{display:grid;place-items:center;width:22px;height:22px;border-radius:7px;background:#f0603a2e;color:var(--accent-bright);font-size:var(--fs-2xs);font-weight:700;flex:0 0 auto;margin-top:1px}._mistakeIcon_1wb6e_114{background:#ff6b8129;color:var(--danger)}._statsRow_1wb6e_119{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--s-3)}._historyRow_1wb6e_125{display:flex;align-items:center;gap:var(--s-3);padding:var(--s-3) var(--s-4);border-top:1px solid var(--stroke)}._historyRow_1wb6e_125:first-child{border-top:none}._shell_1hemn_1{display:flex;flex-direction:column;flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain}._shell_1hemn_1>*{flex-shrink:0}._topbar_1hemn_11{position:relative;z-index:30;padding-top:calc(var(--safe-top) + var(--s-2));padding-bottom:var(--s-3);background:linear-gradient(to bottom,var(--bg) 70%,rgba(7,10,24,0))}._sessionName_1hemn_23{flex:1 1 auto;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-weight:640}._timer_1hemn_32{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:15px;font-weight:640;letter-spacing:-.01em;padding:5px 11px;border-radius:var(--r-pill);background:var(--surface-2);border:1px solid var(--stroke)}._pager_1hemn_45{display:flex;gap:var(--s-2);overflow-x:auto;padding:0 var(--s-5) var(--s-2)}._pagerItem_1hemn_51{display:flex;align-items:center;gap:7px;height:38px;padding-inline:13px;border-radius:var(--r-pill);background:var(--surface-1);border:1px solid var(--stroke);font-size:var(--fs-xs);font-weight:620;color:var(--text-muted);white-space:nowrap;flex:0 0 auto;transition:all var(--t-base) var(--ease-out)}._pagerItem_1hemn_51[data-active=true]{background:var(--grad-accent-pill);border-color:transparent;color:#fff;box-shadow:var(--shadow-accent-pill)}._pagerItem_1hemn_51[data-done=true]{color:var(--text);border-color:#4ade9b66}._pagerDot_1hemn_77{width:7px;height:7px;border-radius:50%;background:#ffffff38}._pagerItem_1hemn_51[data-done=true] ._pagerDot_1hemn_77{background:var(--success)}._pagerAdd_1hemn_86{border-style:dashed;color:var(--accent-bright)}._exerciseHead_1hemn_92{display:grid;grid-template-columns:1fr auto;gap:var(--s-4);align-items:start}._exerciseMap_1hemn_98{width:92px}._exerciseTitleRow_1hemn_101{display:flex;align-items:flex-start;gap:var(--s-2)}._exerciseTitleRow_1hemn_101>span{min-width:0;flex:1 1 auto}._exerciseTitleRow_1hemn_101 .btn{flex:0 0 auto}._targetRow_1hemn_113{display:flex;flex-wrap:wrap;gap:var(--s-2);margin-top:var(--s-3)}._previous_1hemn_119{display:flex;align-items:center;gap:var(--s-2);padding:9px 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var(--stroke-accent);padding-left:var(--s-3)}._splitBar_19ney_335{display:flex;height:10px;border-radius:99px;overflow:hidden;background:#ffffff12}._splitUpper_19ney_342{background:var(--grad-violet);transition:width .62s var(--ease-out)}._splitLower_19ney_346{flex:1;background:var(--grad-sunset)}.feed{padding-bottom:var(--s-6)}.feed-compose,.feed-post{display:flex;flex-direction:column;gap:var(--s-4)}.feed-compose__head,.feed-post__head{display:flex;align-items:center;gap:var(--s-3)}.feed-compose__head>span{font-weight:680;letter-spacing:var(--tracking-tight)}.feed-compose .textarea{min-height:96px;padding:12px 14px;border:1px solid var(--stroke);border-radius:var(--r-md);background:var(--surface-2);font-size:16px;line-height:1.45;box-shadow:none}.feed-compose .textarea:focus{border-color:color-mix(in srgb,var(--accent) 70%,var(--stroke));box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 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var(--stroke)}.feed-picker__title{color:var(--text-muted);font-size:var(--fs-xs);font-weight:680;padding:2px 4px 6px}.feed-picker__item{width:100%;display:flex;align-items:center;justify-content:space-between;text-align:left;gap:var(--s-3);padding:10px;border-radius:var(--r-sm);color:var(--text)}.feed-picker__item[data-active=true]{background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent)}.feed-picker__item strong,.feed-picker__item small,.feed-attachment strong,.feed-attachment small,.feed-post__head strong,.feed-post__head small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.feed-picker__item strong,.feed-attachment strong,.feed-post__head strong{font-size:var(--fs-sm);font-weight:700}.feed-picker__item small,.feed-attachment small,.feed-post__head 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auto;color:var(--text-muted)}.feed-attachment--workout .feed-attachment__icon{color:#2d78a9;background:#2d78a91f}.feed-attachment--achievement .feed-attachment__icon{color:#bd7c15;background:#bd7c1521}.feed-attachment--plan .feed-attachment__icon{color:#5b6bb2;background:#5b6bb221}.feed-title{display:flex;align-items:end;justify-content:space-between}.feed-title>div{display:flex;flex-direction:column;gap:2px}.feed-title>span{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;color:var(--text-muted);background:var(--surface-2);font-size:var(--fs-xs);font-weight:700}.feed-post__body{margin:0;white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.55}.feed-post__photo{display:block;width:100%;max-height:440px;object-fit:cover;border-radius:var(--r-lg);background:var(--surface-2)}.feed-post__author-actions{display:flex;align-items:center;gap:2px}.feed-post__edit{display:flex;flex-direction:column;gap:var(--s-2)}.feed-post__edit 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var(--ease-out)}._menuRow_6l4u2_207:active{transform:scale(.985);border-color:var(--stroke-accent)}._blockIcon_6l4u2_224{display:grid;place-items:center;width:38px;height:38px;border-radius:13px;flex:0 0 auto;background:#f0603a29;border:1px solid rgba(240,96,58,.28);color:var(--accent-bright)}._menuNote_6l4u2_236{display:flex;align-items:center;gap:var(--s-3);padding:12px 14px;border-radius:var(--r-md);background:#f0603a1a;border:1px solid var(--stroke-accent);color:var(--accent-bright)}._content_wfiij_7{flex:1;display:flex;flex-direction:column;gap:var(--s-2);padding:var(--s-4) var(--s-5);padding-bottom:calc(var(--s-9) + var(--tabbar-h) + var(--safe-bottom))}._contextBanner_wfiij_18{display:flex;align-items:center;gap:var(--s-3);width:100%;padding:11px var(--s-4);margin-bottom:var(--s-3);border-radius:var(--r-lg);background:linear-gradient(120deg,#f0603a29,#ff985c14);border:1px solid var(--stroke-accent);text-align:left;transition:transform var(--t-fast) 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var(--ease-out)}._achCard_d73p5_186[data-unlocked=false]{background:linear-gradient(150deg,rgba(255,255,255,.02),transparent),var(--bg-elevated);opacity:.68}._achCard_d73p5_186[data-unlocked=true]{background:var(--grad-glass),var(--surface-1)}._achIcon_d73p5_206{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;background:var(--surface-3);color:var(--text-faint);flex:0 0 auto}._achGrid_d73p5_217{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--s-3)}@media(max-width:360px){._achGrid_d73p5_217{grid-template-columns:1fr}._heroStats_d73p5_74{gap:var(--s-2)}}._spacedList_zhefh_3{margin-top:var(--s-3)}._countGrid_zhefh_7{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--s-2)}._countCell_zhefh_13{display:flex;flex-direction:column;gap:3px;padding:var(--s-3);border-radius:var(--r-md);background:var(--surface-2);border:1px solid 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var(--stroke);transition:transform var(--t-fast) var(--ease-out),background var(--t-base) var(--ease-out),color var(--t-base) var(--ease-out);position:relative;flex:0 0 auto}.icon-btn:active{transform:scale(.92)}.icon-btn--plain{background:transparent;border-color:transparent}.icon-btn--sm{width:34px;height:34px}.icon-btn--accent{background:#f0603a2e;border-color:#f0603a61;color:var(--accent-bright)}.icon-btn__dot{position:absolute;top:8px;right:9px;width:8px;height:8px;border-radius:50%;background:var(--amber);box-shadow:0 0 0 2px var(--surface-2)}.pill{display:inline-flex;align-items:center;gap:6px;height:30px;padding-inline:12px;border-radius:var(--r-pill);background:var(--surface-2);border:1px solid var(--stroke);font-size:var(--fs-xs);font-weight:600;color:var(--text-soft);white-space:nowrap}.pill--accent{background:#f0603a29;border-color:#f0603a61;color:var(--accent-bright)}.pill--pink{background:#e8a33d26;border-color:#e8a33d57;color:#f0bd6b}.pill--success{background:#4ade9b24;border-color:#4ade9b4d;color:#6fd3a3}.pill--warning{background:#ffc46b24;border-color:#ffc46b4d;color:#f0bd6b}.pill--danger{background:#e0574f24;border-color:#e0574f57;color:#f08a80}.pill--bare{background:transparent;border-color:transparent;padding-inline:0;height:auto}.pill--glass{background:#ffffff24;border-color:#ffffff38;color:#fff}.pill--sm{height:25px;font-size:var(--fs-2xs);padding-inline:9px}.chip{display:inline-flex;align-items:center;gap:7px;height:36px;padding-inline:14px;border-radius:var(--r-pill);background:var(--surface-2);border:1px solid var(--stroke);font-size:var(--fs-sm);font-weight:560;line-height:1;color:var(--text-soft);transition:all var(--t-base) var(--ease-out);white-space:nowrap}.chip[data-active=true]{background:var(--grad-accent-pill);border-color:transparent;color:#fff;box-shadow:var(--shadow-accent-pill)}.chip--tall{height:40px}.badge{display:inline-flex;align-items:center;gap:5px;padding:3px 8px;border-radius:7px;font-size:var(--fs-2xs);font-weight:700;letter-spacing:.05em;text-transform:none;background:#ffffff14;color:var(--text-muted)}.badge--new{background:#e8a33d38;color:#f0bd6b}.badge--pr{background:linear-gradient(135deg,#e8a33d,#f0c069);color:#241703}.badge--coach{background:linear-gradient(135deg,#3f76ab,#5e9acf);color:#fff}.badge--count{min-width:19px;flex:0 0 auto;justify-content:center;padding:2px 6px;border-radius:99px;background:var(--amber);color:#fff;font-size:var(--fs-2xs);line-height:1;letter-spacing:0}.avatar__photo{width:100%;height:100%;object-fit:cover;border-radius:inherit;display:block}.avatar{position:relative;flex:0 0 auto;display:grid;place-items:center;border-radius:var(--r-pill);background:var(--grad-violet);color:#fff;font-weight:660;letter-spacing:-.02em;overflow:hidden;user-select:none}.avatar--xs{width:28px;height:28px;font-size:11px}.avatar--sm{width:36px;height:36px;font-size:13px}.avatar--md{width:46px;height:46px;font-size:16px}.avatar--lg{width:64px;height:64px;font-size:22px}.avatar--xl{width:88px;height:88px;font-size:30px}.avatar--ring{box-shadow:0 0 0 2px var(--bg),0 0 0 3.5px #ff985c9e}.avatar--square{border-radius:var(--r-md)}.avatar__presence{position:absolute;right:-1px;bottom:-1px;width:12px;height:12px;border-radius:50%;background:var(--success);box-shadow:0 0 0 2px var(--surface-1)}.avatar-stack{display:flex;align-items:center}.avatar-stack>*+*{margin-left:-10px}.avatar-stack .avatar__photo{width:100%;height:100%;object-fit:cover;border-radius:inherit;display:block}.avatar{box-shadow:0 0 0 2px var(--surface-1)}.section-head{display:flex;align-items:baseline;justify-content:space-between;gap:var(--s-3);margin-bottom:var(--s-3)}.section-head__title{font-size:var(--fs-h3);font-weight:640;letter-spacing:var(--tracking-tight)}.section-head__action{font-size:var(--fs-sm);font-weight:600;color:var(--accent-bright);display:inline-flex;align-items:center;gap:4px;min-height:32px;padding-block:6px;margin-block:-6px}.list{border-radius:var(--r-xl);background:var(--surface-1);border:1px solid var(--stroke);overflow:hidden}.list-row{display:flex;align-items:center;gap:var(--s-3);width:100%;padding:var(--s-3) var(--s-4);text-align:left;transition:background var(--t-base) var(--ease-out);position:relative}.list-row+.list-row:before{content:"";position:absolute;top:0;left:var(--s-4);right:0;height:1px;background:var(--stroke)}.list-row:active{background:#ffffff0b}.list-row__icon{display:grid;place-items:center;width:38px;height:38px;border-radius:var(--r-sm);background:var(--surface-3);color:var(--text-soft);flex:0 0 auto}.list-row__chevron{color:var(--text-faint);flex:0 0 auto}.list-row__icon--accent{background:#f0603a2e;color:var(--accent-bright)}.list-row__icon--pink{background:#e8a33d29;color:#f0bd6b}.list-row__icon--success{background:#4fbf8b29;color:#6fd3a3}.list-row__icon--warning{background:#e8a33d29;color:#f0bd6b}.kv{display:flex;align-items:center;justify-content:space-between;gap:var(--s-3);padding-block:9px}.kv+.kv{border-top:1px solid var(--stroke)}.kv__label{color:var(--text-muted);font-size:var(--fs-sm)}.kv__value{font-weight:620;font-size:var(--fs-sm)}.progress{position:relative;height:8px;border-radius:99px;background:#ffffff14;overflow:hidden}.progress--thin{height:5px}.progress--thick{height:12px}.progress__bar{height:100%;border-radius:inherit;background:var(--grad-accent);transition:width .62s var(--ease-out)}.progress__bar--success{background:linear-gradient(90deg,#34d399,#259f73)}.progress__bar--warm{background:linear-gradient(90deg,#e8a33d,#d9a03c)}.card--accent .progress,.card--violet .progress,.card--sunset .progress{background:#ffffff3d}.card--accent .progress__bar,.card--violet .progress__bar,.card--sunset .progress__bar{background:#fffffff5}.segmented{display:flex;align-items:stretch;gap:3px;padding:3px;border-radius:16px;background:var(--surface-2);border:1px solid var(--stroke);box-shadow:inset 0 1px 2px #00000040}.segmented__item{flex:1;min-height:38px;padding:7px 12px;border:1px solid transparent;border-radius:12px;font-size:var(--fs-sm);font-weight:650;letter-spacing:-.01em;color:var(--text-muted);background:transparent;transition:transform var(--t-fast) var(--ease-out),background var(--t-base) var(--ease-out),box-shadow var(--t-base) var(--ease-out),color var(--t-base) var(--ease-out);display:inline-flex;align-items:center;justify-content:center;gap:6px}.segmented__item[data-active=true]{background:var(--bg-elevated);border-color:var(--stroke-strong);color:var(--text);box-shadow:0 2px 8px #0006}[data-theme=light] .segmented{background:linear-gradient(180deg,var(--surface-2),var(--surface-1));border:1px solid color-mix(in srgb,var(--stroke) 82%,transparent);box-shadow:inset 0 1px 2px #10152014,0 1px #ffffff80}[data-theme=light] .segmented__item[data-active=true]{background:var(--bg-elevated);border-color:color-mix(in srgb,var(--stroke-strong) 75%,transparent);color:var(--text);box-shadow:0 2px 7px #10152021,inset 0 1px #ffffffa6}.segmented--accent .segmented__item[data-active=true]{background:var(--grad-accent-pill);border-color:transparent;color:#fff;box-shadow:0 5px 12px -5px #d8431e85,inset 0 1px #ffffff42}.segmented__item:not([data-active=true]):hover{background:color-mix(in srgb,var(--surface-3) 72%,transparent);color:var(--text-soft)}.segmented__item:active{transform:scale(.975)}.segmented__item:focus-visible{outline:2px solid var(--accent-bright);outline-offset:1px;position:relative;z-index:1}.field{display:flex;flex-direction:column;gap:7px}.field__label{font-size:var(--fs-xs);font-weight:620;letter-spacing:.04em;text-transform:none;color:var(--text-muted)}.input,.textarea,.select{width:100%;min-height:48px;padding:12px 14px;border-radius:var(--r-md);background:var(--surface-2);border:1px solid var(--stroke);color:var(--text);font-size:var(--fs-body);transition:border-color var(--t-base) var(--ease-out),background var(--t-base) var(--ease-out)}.input::placeholder,.textarea::placeholder{color:var(--text-faint)}.input:focus,.textarea:focus,.select:focus{border-color:var(--stroke-accent);background:var(--surface-3)}.textarea{min-height:96px;resize:vertical;line-height:1.5}.select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--text-muted) 50%),linear-gradient(135deg,var(--text-muted) 50%,transparent 50%);background-position:calc(100% - 19px) 21px,calc(100% - 14px) 21px;background-size:5px 5px,5px 5px;background-repeat:no-repeat;padding-right:40px}.select option{background:var(--surface-1);color:var(--text)}.switch{position:relative;width:50px;height:30px;border-radius:99px;background:var(--surface-3);border:1px solid var(--stroke);transition:background var(--t-base) var(--ease-out);flex:0 0 auto}.switch:after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:var(--text-muted);transition:transform var(--t-base) var(--ease-spring),background var(--t-base) var(--ease-out)}.switch[data-on=true]{background:var(--grad-accent);border-color:transparent}.switch[data-on=true]:after{transform:translate(20px);background:#fff}.stepper{display:flex;align-items:center;gap:var(--s-2)}.stepper__btn{width:44px;height:44px;border-radius:var(--r-sm);background:var(--surface-3);color:var(--text);display:grid;place-items:center;font-size:20px;font-weight:500;transition:transform var(--t-fast) var(--ease-out),background var(--t-base) var(--ease-out)}.stepper__btn:active{transform:scale(.9);background:var(--surface-2)}.stepper__value{flex:1;text-align:center;font-size:22px;font-weight:680;font-family:var(--font-num);font-variant-numeric:tabular-nums}.stepper__unit{font-size:var(--fs-sm);color:var(--text-muted);font-weight:560;margin-left:3px}.range{-webkit-appearance:none;appearance:none;width:100%;height:26px;background:transparent}.range::-webkit-slider-runnable-track{height:6px;border-radius:99px;background:#ffffff1a}.range::-moz-range-track{height:6px;border-radius:99px;background:#ffffff1a}.range::-webkit-slider-thumb{-webkit-appearance:none;margin-top:-8px;width:22px;height:22px;border-radius:50%;background:var(--grad-accent);box-shadow:var(--shadow-accent)}.range::-moz-range-thumb{width:22px;height:22px;border:0;border-radius:50%;background:var(--grad-accent)}.scrim{position:fixed;inset:0;z-index:var(--z-sheet);background:#04060fad;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);animation:fg-fade .2s var(--ease-out) both;display:flex;align-items:flex-end;justify-content:center}.scrim--center{align-items:center;padding:var(--s-5)}.sheet{width:100%;max-width:var(--app-max);max-height:92dvh;display:flex;flex-direction:column;background:var(--bg-elevated);border-top-left-radius:var(--r-2xl);border-top-right-radius:var(--r-2xl);border:1px solid var(--stroke-strong);border-bottom:0;box-shadow:var(--shadow-lg);animation:fg-sheet-in .32s var(--ease-out) both;padding-bottom:var(--safe-bottom)}.sheet__grabber{width:40px;height:4px;border-radius:99px;background:var(--stroke-strong);margin:10px auto 2px;flex:0 0 auto}.sheet__head{display:flex;align-items:center;justify-content:space-between;gap:var(--s-3);padding:var(--s-3) var(--s-5) var(--s-2);flex:0 0 auto}.sheet__title{font-size:var(--fs-h2);font-weight:660;letter-spacing:var(--tracking-tight)}.sheet__body{padding:var(--s-3) var(--s-5) var(--s-6);overflow-y:auto;-webkit-overflow-scrolling:touch}.modal{width:100%;max-width:420px;border-radius:var(--r-2xl);background:var(--bg-elevated);border:1px solid var(--stroke-strong);box-shadow:var(--shadow-lg);padding:var(--s-5);animation:fg-scale-in .26s var(--ease-spring) both;max-height:88dvh;overflow-y:auto}.stat{display:flex;flex-direction:column;gap:2px}.stat__value{font-size:22px;font-weight:700;font-family:var(--font-num);font-variant-numeric:tabular-nums;letter-spacing:-.03em;line-height:1.15}.stat__label{font-size:var(--fs-sm);font-weight:560;letter-spacing:-.01em;color:var(--text-muted)}.stat__delta{display:inline-flex;align-items:center;gap:4px;font-size:var(--fs-xs);font-weight:620;white-space:nowrap}.stat__delta[data-dir=up]{color:#6fd3a3}.stat__delta[data-dir=down]{color:#f08a80}.stat__delta[data-dir=flat]{color:var(--text-muted)}.metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--s-3)}.chart{width:100%;overflow:visible}.chart__grid-line{stroke:var(--stroke);stroke-width:1}.chart__grid-line[data-strong=true]{stroke:var(--stroke-strong)}.chart__axis{fill:var(--text-faint);font-size:10.5px;font-weight:600;letter-spacing:.04em}.chart__bar{transition:opacity var(--t-base) var(--ease-out)}.chart__bar:hover{opacity:.82}.spark{width:100%;height:46px;overflow:visible}.consistency{--consistency-gap: 3px;display:grid;grid-template-columns:auto minmax(0,1fr);column-gap:var(--s-2);row-gap:5px}.consistency__months{grid-column:2;grid-row:1;display:grid;gap:var(--consistency-gap);min-width:0}.consistency__month{font-size:var(--fs-2xs);font-weight:600;letter-spacing:.02em;color:var(--text-faint);white-space:nowrap;overflow:hidden}.consistency__weekdays{grid-column:1;grid-row:2;display:grid;grid-template-rows:repeat(7,minmax(0,1fr));gap:var(--consistency-gap)}.consistency__weekday{display:flex;align-items:center;font-size:9.5px;font-weight:600;line-height:1;color:var(--text-faint)}.consistency__grid{grid-column:2;grid-row:2;display:grid;grid-template-rows:repeat(7,auto);grid-auto-flow:column;gap:var(--consistency-gap);min-width:0}.consistency__cell{aspect-ratio:1;border-radius:4px;background:var(--surface-3);transition:background var(--t-fast) var(--ease-out),filter var(--t-fast) var(--ease-out);appearance:none;border:none;padding:0;font:inherit;color:inherit}.consistency__cell[data-selectable=true]{cursor:pointer}.consistency__cell[data-selectable=true]:hover{filter:brightness(1.12)}.consistency__cell[data-selectable=true]:active{filter:brightness(.94)}.consistency__cell:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.consistency__cell[data-state=active]{background:var(--grad-accent)}.consistency__cell[data-state=future]{background:var(--surface-2)}.consistency__cell[data-today=true]{outline:1.5px solid var(--text-soft);outline-offset:1.5px}.heat-legend{display:flex;align-items:center;gap:var(--s-2);font-size:var(--fs-2xs);color:var(--text-muted);font-weight:600;letter-spacing:.04em;text-transform:none}.heat-legend__ramp{flex:1;height:6px;border-radius:99px;background:linear-gradient(90deg,var(--heat-0),var(--heat-2),var(--heat-4),var(--heat-5))}.muscle-row{display:grid;grid-template-columns:minmax(130px,1.4fr) minmax(0,1.6fr) 60px;align-items:center;gap:var(--s-3);padding-block:7px}.muscle-row__track{height:7px;border-radius:99px;background:#ffffff12;overflow:hidden}.muscle-row__fill{display:block;height:100%;border-radius:inherit;transition:width .62s var(--ease-out)}.muscle-row__value{text-align:right;font-size:var(--fs-xs);font-family:var(--font-num);color:var(--text-muted);white-space:nowrap}.muscle-item{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:baseline;gap:5px var(--s-3);padding-block:9px}.muscle-item+.muscle-item{border-top:1px solid var(--stroke)}.muscle-item__label{font-size:var(--fs-sm);color:var(--text-soft);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.muscle-item__value{font-family:var(--font-num);font-variant-numeric:tabular-nums;font-size:var(--fs-sm);font-weight:620;color:var(--text);white-space:nowrap}.muscle-item__track{grid-column:1 / -1;height:5px;border-radius:99px;background:#ffffff12;overflow:hidden}.muscle-item__fill{display:block;height:100%;border-radius:inherit;background:var(--grad-accent);transition:width .62s var(--ease-out)}.empty{display:flex;flex-direction:column;align-items:center;gap:var(--s-3);padding:var(--s-8) var(--s-5);text-align:center;color:var(--text-muted)}.empty__icon{display:grid;place-items:center;width:62px;height:62px;border-radius:var(--r-lg);background:var(--surface-2);border:1px solid var(--stroke);color:var(--accent-bright)}.skeleton{border-radius:var(--r-md);background:linear-gradient(100deg,#ffffff0d 20%,#ffffff1f,#ffffff0d 64%);background-size:220% 100%;animation:fg-shimmer 1.5s linear infinite}.loading-screen{flex:1;display:grid;place-items:center;gap:var(--s-4);color:var(--text-muted);padding:var(--s-8) 0}.spinner{width:30px;height:30px;border-radius:50%;border:2.5px solid rgba(255,255,255,.14);border-top-color:var(--accent-bright);animation:fg-spin .8s linear infinite}.toast-host{position:fixed;left:0;right:0;top:calc(var(--safe-top) + 12px);bottom:auto;z-index:var(--z-toast);display:flex;flex-direction:column;align-items:center;gap:var(--s-2);pointer-events:none;padding-inline:var(--s-5)}.toast{display:flex;align-items:center;gap:var(--s-3);max-width:var(--app-max);width:100%;padding:12px 16px;border-radius:var(--r-xl);background:color-mix(in srgb,var(--surface-1) 92%,transparent);border:1px solid color-mix(in srgb,var(--stroke-strong) 84%,var(--accent-bright));color:var(--text);box-shadow:0 14px 34px -10px #00000073,0 2px 8px #00000026;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);animation:fg-toast-in .26s var(--ease-spring) both;font-size:var(--fs-sm);font-weight:560;pointer-events:auto;cursor:pointer;user-select:none;transition:transform var(--t-fast) var(--ease-out),opacity var(--t-fast) var(--ease-out)}.toast--notification{align-items:flex-start;padding:13px 16px;box-shadow:inset 3px 0 0 var(--accent-bright),0 18px 40px -12px #0006,0 2px 10px #0000001f}.toast__copy{display:grid;gap:2px;min-width:0;line-height:1.35}.toast__copy strong{font-size:var(--fs-sm);font-weight:720}.toast__copy span{color:var(--text-muted);font-size:var(--fs-xs);font-weight:520}.toast:active{transform:scale(.97);opacity:.85}@keyframes fg-toast-in{0%{opacity:0;transform:translate3d(0,-18px,0) scale(.96)}to{opacity:1;transform:none}}.toast__icon{display:grid;place-items:center;width:30px;height:30px;border-radius:var(--r-xs);background:var(--grad-accent);color:#fff;flex:0 0 auto}.rest-timer{position:fixed;left:var(--s-5);right:var(--s-5);margin-inline:auto;width:auto;bottom:calc(var(--safe-bottom) + var(--s-5));max-width:calc(var(--app-max) - var(--s-5) * 2);z-index:var(--z-toast);display:flex;align-items:center;gap:var(--s-4);padding:13px 15px;border-radius:var(--r-xl);background:var(--surface-glass-strong);border:1px solid var(--stroke-accent);box-shadow:var(--shadow-accent-lg);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);animation:fg-fade-up .3s var(--ease-spring) both}.rest-timer__time{font-family:var(--font-num);font-size:26px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.03em;min-width:78px}.tabs-scroll{display:flex;gap:var(--s-2);overflow-x:auto;padding:0 var(--s-5) var(--s-1)}.body-hero{position:relative;display:grid;place-items:center;min-height:230px}.body-hero__glow{position:absolute;width:190px;height:190px;border-radius:50%;background:radial-gradient(circle,rgba(240,96,58,.34),transparent 68%);filter:blur(12px);animation:fg-breathe 6s var(--ease-in-out) infinite;pointer-events:none}.hidden{display:none!important}.relative{position:relative}.overflow-hidden{overflow:hidden}.cursor-pointer{cursor:pointer}.full-w{width:100%}.mx-auto{margin-inline:auto}.op-60{opacity:.6}.op-40{opacity:.4}.nowrap{white-space:nowrap}[data-theme=light] 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